Is a good source of vitamins, minerals, proteins and fiber

Hake, flesh only, raw is good for containing the following items :

Sodium mg 100, Potassium mg 270, Calcium mg 14, Phosphorus mg 190, Magnesium mg 23, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-070	Sodium mg	100
Potassium mg	270	Calcium mg	14	Magnesium mg	23
Phosphorus mg	190	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	83	Manganese mg	0
Energy kcal	92	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	23